Sunday, 24 April 2016

How to Nourish Your Personality

In the current era of living, we all are extremely busy. There is a big widening gap in life & work. Both are getting a bit detached with each other. That always have an adverse impact on our Physical Fitness too. Our working hours are getting not only longer but disturbing our lifestyle also. In this materialistic world, people are running blindly after materialistic gains at the cost of their health, fitness and internal happiness. One needs to always ensure that his/her body & mind get much desired nourishment to keep going in good shape.

Present day people are over occupied. In the process they forget to give due attention to the various basis needs their body needs. Be it office meetings or social engagements, we all are always in a hurry. Always trying to do multi tasking- i.e. doing more than one activity at a given point of time. In the short run, one keeps going managing all those daily routine but finds into trouble after some months/years when that imbalance comes out.

At times, people feel like tired, sleepy and exhausted. Also get small ailments falling sick frequently. That means that your body needs proper nourishment to keep going. Your food intake may not be up to mark due to deficiency of some key ingredients. Fast food culture in the present times is also taking a toll on our lifestyle and overall personality. 

Following table summarizes basic ingredients our food intake must always have in order to have better body & mind balance:

Sr. No.
Basic food ingredients
Found in foods like
Milk, Cheese, Nuts, Green peas, Quinoa, Yogurt, Eggs, Chicken, Fish, Beans, & Lentils.
Vitamin C, Vitamin B12, Vitamin E & Zinc
Amla, Kiwi Fruit, Guava, Carrots, Orange, Almonds, Dairy & Egg products, Fresh Fruits, Nuts, Whole Grains, Beans, Broccoli & Sweet Potato.
These are sugar, starches and fibre found in all Fruits, Grains, Veggies, popcorn, Cereals, Corn Flakes, Museli and Milk products.

Healthy eating
So, one should be a bit careful to include a bit of above foods in daily diet to get much Desired Nourishment to his/her body. That will keep your personality in tandem with line and always making you feeling vibrant, active, healthy and fit.

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