Sunday, 20 March 2016

6 Diet Tips For A Good Bridal Skin

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There is a famous saying – “You are what you eat”. Brides are often concerned about their looks before the Wedding Day. They try to take care of everything from bridal makeup to skin treatments. Some brides even go out of the way by trying cosmetic treatments. It is very obvious that all the brides wish to look good, but they often forget that makeup alone cannot serve the purpose. Your inner health plays an important role in enhancing your looks and multiplying the effect of the makeup.

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Diet is something which is the mostimportant factor in maintaining one’s health. Many brides take their diet for granted and regret later on. It is therefore to be made sure that proper diet and makeup are complimentary to each other. Hence, brides need to take very good care of their diet especially 2-3 months prior to their wedding.
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The following suggestions can help brides in getting that proper nutritional & balanced diet for their perfect skin:

1.       Water Intake:  Drinking lots of water is very important for healthy and bright skin. This helps avoid dehydration as well.

2.       Don’t Miss Meals: Make sure that you don’t miss any of your meals as may lead to nutritional deficiencies. You should be regular with your breakfast, lunch & dinner.
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3.       Healthy Snacks Between 2 Meals:  Having small mini meals of some healthy snacks between your regular meals, will give you the nourishment that one needs at regular intervals.
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4.       Fruits & Veggies: Apart from the regular food, it is also important to have healthy and fresh fruits/ vegetables. They make sure that your body has sufficient fibre, vitamins & other minerals.
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5.       Avoid Excess Sugar: Sugar may be sweet but its overdose can spoil your internal health. A bride must avoid having excess sugar, instead she should prefer alternatives having less sugar contents. For example, eat dark chocolates instead of normal milk chocolates.
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6.       Avoid Fats: Foods having high oil content and junk food must be strictly avoided, or taken in limits. This will help you in avoiding any sudden rise in body weight or body fat.
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So, go ahead and follow the above suggestions to complement your Bridal Makeup and Skin Care regimen. This will surely help you in enhancing your beauty and getting the most gorgeous side of you on the big day.

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